Oat Straw Tea for Restful Sleep
Oat Straw Tea is a natural aid for achieving uninterrupted, quality sleep.
Here are the guidelines for consumption:
- Sleep Aid: Contains melatonin, which helps promote a continuous and restful night’s sleep.
- Timing: Consume 1 to 2 hours before bedtime.
- Preparation: Steep the tea in hot water for 5 to 6 minutes, then strain it before drinking.
- Note: Do not add sweeteners such as honey or sugar to the tea.
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